We finally got around to having a proper look at power yoga for weight loss today. Now we always say that using yoga to lose weight is the most demanding thing you'll ever try. It's no easy ride but the benefits certainly make it worthwhile.
Power yoga is the hardest workout (even tougher than bikram yoga - and that takes some doing) making it a tough cookie but completely worth checking out. The harder the workout the bigger the gain, and power yoga packs a punch.
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