Yoga has been growing hugely over the last couple of years. It's rare you'll see anyone around a gym without a yoga mat these days. And to be honest - you don't really even need a yoga mat to get started - just clear some room on the living room floor. I've been looking for some useful ways to lose weight without having to spend a lot of money or join a gym (for those that don't want to) and I found the great idea of using yoga for weight loss in a magazine I was reading. It's a great idea and totally worth looking into.
It takes a little time to learn (you don't want to push yourself too early and end up pulling something) but as well as being a great way to meet people it makes an awesome way to lose weight and it's something you can do from the comfort of your own home! Which is perfect for anyone who's a little shy (have a look at this guide on how to not be shy) and doesn't want to practice in front of people. I wish I'd known about it when I was first fighting to lose weight since I was very self concious about what I was doing but forced myself to go into a gym.
Anyway I have a video to share if you fancy having a look at the basics but I'd recommend going to that yoga weight loss site if you want to learn properly.
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